Your Hair Loss Problem

Your Hair Loss Problem Does Not Have to Make You Suffer

You may be like me - many people are: you wake up one morning and discover that you're beginning to lose your hair. I was 35 years old when it first hit me. My four year old son was the first to notice the balding spot on the top of my head, and the ensuing year was a nightmare of confusion, anger and anxiety. I felt helpless to stop it! I was certain that it was something that I was going to have to learn to live with for the rest of my life.Well, nothing could be further from the truth. You see, after the initial shock wore off I began to do a little research. There are so many articles, ads,testimonials and suggestions surrounding hair loss as a problem that the first thing I came to realize was that this is an old problem - ancient! Second thing was that people have been trying to solve hair loss basically since recorded time began - with varying levels of success.My job, then, became one of sifting through all of the information that I could find,researching different products, separating the good ideas and products from the bogus ones and putting together a plan to attack my own hair loss. One thing became clear very quickly: a healthy lifestyle is a critical component to treating hair loss. A gorgeous head of hair will not grow on a polluted body! I had to clean up my act. Here are a few of the more important decisions that helped me completely rid myself of hair loss as a problem in my life:* Did you know that prior to WWII Japanese men very rarely experienced hair loss, but since that time hair loss has been on the constant rise in that population? Most knowledgeable resources attribute this to changes in diet - the "westernization" of the Japanese diet by adding lots of fatty animal-based proteins.


* Indications are clear in almost every body of work done in this area that stress and insufficient rest lead to physiological and psychological stress,and these will lead to hair loss. The solution? Get plenty of rest and exercise. Exercise is known to reduce stress, and it raises your metabolism and increases circulation, which is good for healthy hair growth. Good quality rest is essential for overall good health, and sleep is rest at its best. Find a form of exercise that keeps makes you happy - for me it is jogging - and gets you tired so sleep comes naturally.

* Taking better care of your hair is simple - you just need to learn to be kind an gentle. Don't pull or bite at your own hair! Don't use blow driers. Find
a shampoo that is very gentle and developed to maximize hair retention. Shampoos contain surfactants - the lathering ingredients - that can be very
harsh. A gentle shampoo will not irritate scalp and hair follicles and often this alone can lead to a healthier head of hair.

* Lastly, the leading cause of hair loss in both men and women by far is a change in hormones and specifically an increase in the level of Dihydrotestosterone (DHT) in the blood stream. DHT thickens scalp skin cells and causes hair follicles to atrophy. It's found in both men and women.
The production of DHT can be inhibited by using minoxidil, which is approved by the FDA for just that purpose. It's available in several over-the-counter hair care products, and it really works.

Changing your lifestyle to promote better hair growth can be difficult; choosing a hair loss treatment product that works for you doesn't have to be. Try them all until you find one that works for you, and then use it religiously. For me, that product is and Provillus. Provillus is an over-the-counter hair loss treatment that contains minoxidil along with a cocktail of other active ingredients known to attack hair loss from many directions. I tried a lot of different products until I found Provillus. I've been using it for over two years, my hair loss has stopped, and my bald spot is gone!
Do yourself a favor - if your hair is starting to thin, then get started as quick as you can and make it stop! It will change your life and how you feel every single day. It takes some work, but it's certainly been worth the effort for me.
About the Author
Researching and purchasing hair loss products can be confusing. For more information on products for hair loss and to purchase Provillus, the
number one hair loss treatment, visit one of the links above.
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